ICMR flags health risks of ultra-processed foods, says Union Minister

ICMR's warning on ultra-processed foods

The Indian Council of Medical Research (ICMR) has indicated that consuming ultra-processed foods is associated with higher health risks, according to a Union Minister. The statement, made in Parliament, underscores growing official concern over dietary patterns in India.

Ultra-processed foods include items like packaged snacks, sugary drinks, and instant noodles—products high in salt, sugar, and unhealthy fats. These foods have become staples in urban diets, often replacing traditional, freshly cooked meals.

The Minister's remarks come amid a broader public health debate. A recent survey highlighted that nearly one in three Indian women are overweight or obese, a statistic that experts say reflects changing lifestyles and eating habits.

Why it's not just about eating less

Health experts point out that the obesity trend cannot be tackled by simply telling people to eat less. The quality of food matters as much as quantity. Ultra-processed foods are engineered to be hyper-palatable, making them easy to overconsume.

Small changes—like swapping packaged snacks for fruits, or cooking at home more often—can make a significant difference. However, experts argue that systemic issues, such as food labelling and marketing, also need attention.

In a separate development, the government clarified in Lok Sabha that no ICMR study has specifically examined food addiction. This distinction matters as public discourse often conflates addiction with habitual overeating.

India's changing metabolism

Dr V Mohan, a leading diabetologist, describes the situation as the "wages of affluence." As incomes rise, diets shift towards processed foods and physical activity declines, fueling a diabetes epidemic.

India already has one of the largest diabetic populations in the world. The combination of genetic susceptibility and lifestyle change is proving deadly, with younger people increasingly diagnosed with type 2 diabetes.

The ICMR's indication on ultra-processed foods adds to a growing body of evidence urging policy action. Public health experts have long called for stricter regulations, including front-of-pack warning labels and taxes on sugary beverages.

What lies ahead

The government's acknowledgment of ICMR's findings could pave the way for more concrete steps. Observers will watch for any new dietary guidelines or regulatory measures in the coming months.

For now, the message to consumers is clear: moderation is key, and traditional Indian diets—rich in grains, legumes, and vegetables—remain a healthier choice than their processed counterparts.